IT'S FRIDAY!!!!

Hey guys. Good job on all of your hard work!!

Here are the numbers for January 14 and total percentage lost:

Josh - 218 1.5% loss
Krista - 151.6 0.9% loss
Tessa - 197 3.2% loss
Tyeanna -145 0.0% loss
Ryan - 270 1.1% loss
Amanda - 180 1.1% loss
Mom - 162 3.6% loss


Here are the numbers for January 21 and total percentage lost:

Josh - 219 1.1% loss
Krista - 150.6 1.6% loss
Tessa - 195.5 3.9% loss
Tyeanna -145 0.0% loss
Ryan - 267 2.2% loss
Amanda - 180 1.1% loss
Mom - 163 3.0% loss

Keep up the good work guys. Lets just remember to do something fun everyday that will get us up on our feet and active. And, DRINK LOTS OF WATER!! I'm taking a Fitness Assessment and Exercise Prescription class so you all better be prepared for me to do fitness tests on you the next time I see you!! I'm way excited to start putting all the info together that I've learned in the past 5 years and to start doing something that will benefit my life and yours if you will let me. Love you all!! Good job!!